RESULTS BASED TRAINING
Smarter training starts here.
FORM by RISE. Build strength, confidence, and fitness with expert-led sessions tailored to every ability, combining expert coaching, proven results, and the power of community.
Discover the Right Training Option for You
At FORM by RISE, we offer a range of personal training options designed to fit your goals and lifestyle. Whether you’re looking for the energy of Small Group PT, the support of Female Only sessions, or the structure of our proven Transformation Programs, you’ll find the perfect way to train, stay motivated, and see results.
SMALL GROUP PERSONAL TRAINING (SGPT)
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
FEMALE ONLY SESSIONS
Train in a supportive, empowering environment designed exclusively for women. These sessions are all about building strength, improving fitness, and feeling confident alongside like-minded women.
6 WEEK TRANSFORMATION
Our 6 week transformation programs are built for real, lasting results. Through tailored training, accountability & lifestyle coaching, we’ll help you lose fat, gain strength, and create healthier habits that stick.
KIDS & TEENS FITNESS
Fun, engaging sessions to help young people build strength, fitness, and confidence. Our youth programs encourage healthy habits early on, with a focus on safe movement, teamwork, and enjoyment.
BARBELL LIFT CLUB
Learn to lift with confidence in a safe, structured environment. Sessions focus on strength, technique, and progression, perfect whether you’re new to barbell training or looking to level up your lifting.
OVER 50's TRAINING
Designed to support strength, mobility, and overall wellbeing, these sessions are ideal for anyone looking to stay active, healthy, and confident later in life. Safe, effective training that’s adapted to your needs.
Why Choose Small Group PT?
Whether you’re new to fitness, getting back into training, or simply looking for a sustainable way to stay active, Small Group PT is designed for you. With expert coaching, progressive programs, and the support of a like minded community, you’ll train in groups of up to 6 the ideal environment to build strength, stay consistent, and enjoy every session.
Results Focused Coaching
Our Small Group PT sessions are designed around you. With expert guidance, progressive programming, and tailored support, you’ll see measurable improvements in strength, fitness, and confidence.
Motivation & Accountability
Training in a small group gives you the push you need to stay consistent. The energy of the team, combined with your coach’s encouragement, keeps you motivated and on track toward your goals.
Cost Effective PT
You’ll train alongside like minded people who celebrate your wins and push you through challenges. It’s more than just a workout, it’s a supportive community that keeps you coming back.
Lifestyle Approach
We go beyond the gym floor by helping you build lasting habits, improve your wellbeing, and create balance in your everyday life. Small Group PT isn’t just about getting fitter, it’s about feeling stronger and living better.
INVESTMENT
Flexible Options to Suit Your Lifestyle
At FORM by RISE, we keep things straightforward, giving you the freedom to train in the way that works best for you!
No Lock-In Monthly Membership
Enjoy all the benefits of training with us, without being tied to a contract. No direct debits, no hassle.
Pay As You Go (Drop-in sessions)
Total flexibility, book sessions whenever it suits you. Buy 4 or more in advance and enjoy a reduced price per class.
Block Sessions (Save Per Class)
Invest in a block passes, save on each class, and book your sessions whenever it works best for you. Prices range from as little as £10 to £25 per SGPT session.
SAVE 25% OFF | PROMOCODE: LAUNCH25
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TESTIMONIALS
Phillip G
'I joined the 6-week transformation to lose a bit of weight, but I’ve gained so much more, better habits, more energy, and a routine I actually enjoy. The accountability kept me consistent, and the results have been better than I ever expected'
Emma L
'The women-only classes have been a game changer for me. I used to feel intimidated in gyms, but here I feel supported, encouraged, and stronger every week. It’s not just a workout, it’s given me confidence inside and outside the gym.'
Sarah J
'I was nervous about joining at first, but the small group PT sessions made me feel comfortable straight away. The coaches really take time to explain everything, and I can see how much progress I’ve made in just a few weeks. I finally feel like fitness is something I can stick to.'
Charlie P
'Since starting at FORM, I’ve not only improved my fitness but also my mindset. The coaches push me just enough, and the group atmosphere makes every session fun and motivating. I feel healthier, more energised, and genuinely part of a community that wants me to succeed.'
Lets Connect
Looking to find out more?... Whether it’s about our Small Group Personal Training, Programs,
or the upcoming 6 Week Transformation. Just drop us a message, we’ll be in touch soon.
SMALL GROUP PERSONAL TRAINING
CHEADLE HULME | BRAMHALL | WILMSLOW | STOCKPORT
The Precinct, Cheadle Hulme. SK8 5BB
© 2025 FORM by RISE. All rights reserved. | Privacy Notice
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CHEADLE HULME | BRAMHALL | WILMSLOW | STOCKPORT
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PROMOCODE: LAUNCH25
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INVESTMENT
Simple pricing options designed to support your progress.
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FAQ
Do I need to be fit already to join?
Not at all! Every session is designed to support all fitness levels, from beginners to experienced lifters. How long are the sessions?
Each session lasts 50 minutes, depending on the program. Do I need to bring equipment?
No — we provide everything you need. Just bring water, a towel, and plenty of energy! What if I have an injury or health concern?
Our coaches are trained to adapt exercises to suit your needs. Always let us know beforehand so we can keep you safe. How do I book?
Click the “[Book Session](” button above, and you’ll be guided through our simple booking system. Cancellation Policy
We understand things come up, but to keep sessions running smoothly we ask:12 hours notice is required to cancel or reschedule a booking. This must be done by logging into your account.Cancellations made with less than 12 hours’ notice will be charged in full.This ensures fairness to our coaches and other members who may be waiting for a spot.
Privacy Notice
FORM by RISE is the data controller for this site.We collect your name, contact details, booking info and messages. Payments are handled by our provider (we don’t store card data). You may share health information so we can train you safely.We use your data to deliver services (contract), respond/run our business (legitimate interests), send marketing only with your consent, and meet legal obligations.We use service providers (e.g., Bookwhen, payments, hosting, analytics). Data is handled under appropriate safeguards.Your rights: access, correct, delete, restrict/object, withdraw consent.
MEET THE COACHES
COACH 1
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
COACH 2
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
COACH 3
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
COACH 4
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
COACH 5
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
COACH 6
Experience the perfect balance of personal coaching and group energy. With expert guidance in a group of up to 6, you’ll progress faster, stay consistent, and enjoy training like never before.
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